One of my goals for 2024 is to walk 20 minutes every day. Seems simple, right? Honestly if I don’t get my walk done early in the day, it becomes more challenging. I did miss 1 day, I slept crappy and felt lousy, that’s when I came up with the idea to brake it up. The goal is, walk 20 minutes a day, which DO NOT need to be all at once.
I have had to get creative and make it easy to achieve my goal. The 20 minutes does not have to be all at one time. Sometimes I do 10 minutes in the morning and 10 minutes in the afternoon or in the early evening. Walk 20 minutes!
What better way to stick to a goal than to set up a 30 Day Challenge? Rather than set dates, this is an ongoing 30 Day Challenge during 2024 that allows anyone to jump in at any time.
Start the 30 Day Challenge 
- Join the challenge on Instagram, on your first day post a pic of your walk (you do not need to be in the photo) say)
- put I accept the challenge and put your start date,
- tag @healthylifeadvocate
- use hashtag #20minutewalk2024
- post your walk daily for remaining days, remember to tag @healthylifeadvocate and use hashtag #20minutewalk2024
If it’s raining or snowing, I found some great Indoor Walking videos on YouTube, you can find them at OnMyBioLink.com. Please share and get others to join in the challenge. If you are seeing this on the Facebook page same details apply. Happy Walking!